Built for Champions

ASCND was created to provide athletes with access to high-quality performance support that is often only available within elite sporting environments. Built upon experience gained supporting hundreds of athletes across more than 20 sports, our mission is to combine evidence-based coaching, ongoing monitoring, and a growing performance network to help athletes train with purpose, perform with confidence, and realise their potential.

Tennis player standing on a clay court with racket and ball basket, viewed across the net at a modern clubhouse.

1-to-1 Athlete Support

High-Performance Coaching Built Around You

ASCND's athlete support service combines coaching, monitoring, and education to help athletes develop physically while managing the demands of training, competition, work, study, and life.

Support May Include

  • Bespoke Strength & Conditioning programming

  • Daily wellness and readiness monitoring

  • Training load management

  • Recovery monitoring

  • Movement screening

  • Performance testing

  • Video feedback

  • Competition preparation support

  • Return-to-play and return-to-performance support

  • In-person coaching sessions

  • 24/7 contact access to coach

Suitable For…all athletes

  • Combat sport athletes

  • Runners

  • Team sport athletes

  • Strength and power athletes

  • Youth athletes

Athlete standing on a red outdoor running track between hurdles at a stadium.

Performance Testing & Monitoring

Make Better Decisions With Better Data

Objective information removes guesswork from training and helps guide progression.

Testing Options

Performance Profiling

  • Strength assessment

  • Power assessment

  • Sprint testing

  • Movement competency screening

  • Injury risk profiling

Monitoring Services

  • Wellness monitoring

  • Training load monitoring

  • Session RPE tracking

  • HR monitoring

  • ACWR analysis

  • Recovery tracking

  • Readiness reporting

Why It Matters

Monitoring helps identify trends before they become problems, ensuring that training remains challenging enough to drive adaptation without unnecessarily increasing injury risk.

Motion-blurred athletes training on an indoor sports field in front of stadium seating

Team & Club Support

Developing Better Athletes At Scale

ASCND supports clubs and teams through structured, progressive Strength & Conditioning programmes delivered within a high-performance environment.

Services Include

  • Initial athlete screening and testing

  • Athlete profiling

  • Group Strength & Conditioning delivery

  • Team programming

  • Return-to-play integration

  • Coach education workshops

  • Performance monitoring systems

  • Long-term athlete development planning

Delivery Options

  • Weekly face-to-face sessions

  • Monthly face-to-face sessions with app-based programming

  • Club workshops

  • Testing days

  • Pre-season development programmes

Ready to Unleash Your Potential?

Complete the form now, dominate your next milestone.